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Article Topics

We have a number of related articles that may be of interest to you. Please click on any of the following to go to the full article. Please note that we are a Day Spa not a medical practice and do not offer any medical advice. Please see your medical professional with any specific health related questions you may have.

	Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that occur on the face, neck, chest, back, shoulders and even the upper arms. | full article |
	Appetite - To be able to control your food intake and maintain a healthy weight, you need to understand why you feel the need to eat. | full article |
	Caffeine - Something like 90% of Australians consume caffeine in one form or another every single day. | full article |
	Cholesterol - Have you ever been about to take a big bite of your triple chocolate fudge cake when someone leaned over and said "you better watch your cholesterol"? | full article |
	Dieting is one of those things that is completely integrated into Australian culture. On any given day, a huge portion of the Australian population is "on a diet" and "counting calories" in one way or another. | full article |
	Healthy Fast Food - We tend to think of fast food in the way advertising has conditioned us but, going back to basics, there are many alternatives. | full article |
	Microdermabrasion is one of the more recent skin-care techniques to have crossed over from Hollywood to the mainstream. | full article |
	Public Speaking - What can you do to calm your fears when waiting to give a speech? | full article |
	Healthy Recipies | full article |
	Good sleep.........is your key to a healthy lifestyle. | full article |
	Stress-busting - Here are 17 longer term approaches. | full article |
	Spa Tips - If you are visiting us for the first time the following are a few questions which are frequently asked. | full article |